This manual was written by Sports Performance Coach Nathanael Morton and Certified Nutrition Coach Tyler Miller to help athletes optimize their nutrition and take their game to the next level. The manual has everything from macronutrients, to meal timing, to fueling before workouts, games, and practices, to which foods you should eat to stay lean and maximize your performance as an athlete. This manual can very easily be the key to the combination lock that unlocks your greatest potential as an athlete. Read it, take action on the principles inside, and watch your game be taken to the next level.