Shredded Abs Project
WEEK 1 DAY 1
Toe Touches: 30 Seconds
Sit Ups: 30 Seconds
Russian Twists: 30 Seconds
Reverse Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 3 Each Side
WEEK 1 DAY 2:
Rest
WEEK 1 DAY 3
Dead Bugs: 30 Seconds
Sit Ups: 30 Seconds
Russian Twists: 30 Seconds
Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 3 Each Side
WEEK 1 DAY 4:
Rest
WEEK 1 DAY 5:
Half Sit Ups: 30 Seconds
Crunches: 30 Seconds
Plank: 30 Seconds:
Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 3 Each Side
WEEK 1 DAY 6:
Rest
WEEK 1 DAY 7:
Rest
WEEK 2 DAY 1
Crunches: 30 Seconds
Reverse Crunches: 30 Seconds
Diagonal Crunches: 30 Seconds
Russian Twists: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 3 Each Side
WEEK 2 DAY 2:
Rest
WEEK 2 DAY 3
Plank: 30 Seconds
Side Plank: 30 Seconds
Reverse Plank: 30 Seconds
Other Side Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 2 DAY 4:
Rest
WEEK 2 DAY 5:
Core Rotations: 30 Seconds
Spread Eagles: 30 Seconds
Dead Bugs: 30 Seconds:
Alternating Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 2 DAY 6:
Rest
WEEK 2 DAY 7:
Rest
WEEK 3 DAY 1
Alternating Pikes: 30 Seconds
Suitcase Crunches: 30 Seconds
Plank: 30 Seconds
Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 3 DAY 2:
Rest
WEEK 3 DAY 3
Plank: 30 Seconds
Side Plank: 30 Seconds
Reverse Plank: 30 Seconds
Other Side Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 3 DAY 4:
Rest
WEEK 3 DAY 5:
Core Rotations: 30 Seconds
Spread Eagles: 30 Seconds
Dead Bugs: 30 Seconds:
Alternating Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 3 DAY 6:
Rest
WEEK 3 DAY 7:
Rest
WEEK 4 DAY 1
Toe Touches: 30 Seconds
Sit Ups: 30 Seconds
Russian Twists: 30 Seconds
Reverse Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 4 DAY 2:
Rest
WEEK 4 DAY 3
Plank: 30 Seconds
Side Plank: 30 Seconds
Reverse Plank: 30 Seconds
Other Side Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 4 DAY 4:
Rest
WEEK 4 DAY 5:
Alternating Pikes: 30 Seconds
Suitcase Crunches: 30 Seconds
Plank: 30 Seconds
Superman: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side
WEEK 4 DAY 6:
Rest
WEEK 4 DAY 7:
Rest
WEEK 5 DAY 1:
Core Rotations: 45 Seconds
Spread Eagles: 45 Seconds
Dead Bugs: 45 Seconds:
Alternating Superman: 45 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 5 Each Side
WEEK 5 DAY 3
Plank: 30 Seconds
Side Plank: 30 Seconds
Reverse Plank: 30 Seconds
Other Side Plank: 30 Seconds
*Repeat core circuit one more time
Hanging Leg Raises Over Object: 4 Each Side