Shredded Abs Project

WEEK 1 DAY 1

Toe Touches: 30 Seconds

Sit Ups: 30 Seconds

Russian Twists: 30 Seconds

Reverse Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 3 Each Side

 

WEEK 1 DAY 2:

Rest 

 

WEEK 1 DAY 3

Dead Bugs: 30 Seconds

Sit Ups: 30 Seconds

Russian Twists: 30 Seconds

Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 3 Each Side

 

WEEK 1 DAY 4:

Rest 

 

WEEK 1 DAY 5:

Half Sit Ups: 30 Seconds

Crunches: 30 Seconds

Plank: 30 Seconds: 

Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 3 Each Side

 

WEEK 1 DAY 6:

Rest

 

WEEK 1 DAY 7:

Rest

 

WEEK 2 DAY 1

Crunches: 30 Seconds

Reverse Crunches: 30 Seconds

Diagonal Crunches: 30 Seconds

Russian Twists: 30 Seconds

   *Repeat core circuit one more time

 Hanging Leg Raises Over Object: 3 Each Side

 

WEEK 2 DAY 2:

Rest 

 

WEEK 2 DAY 3

Plank: 30 Seconds

Side Plank: 30 Seconds

Reverse Plank: 30 Seconds

Other Side Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 2 DAY 4:

Rest 

 

WEEK 2 DAY 5:

Core Rotations: 30 Seconds

Spread Eagles: 30 Seconds

Dead Bugs: 30 Seconds: 

Alternating Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 2 DAY 6:

Rest

 

WEEK 2 DAY 7:

Rest

 

WEEK 3 DAY 1

Alternating Pikes: 30 Seconds

Suitcase Crunches: 30 Seconds

Plank: 30 Seconds

Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 3 DAY 2:

Rest 

 

WEEK 3 DAY 3

Plank: 30 Seconds

Side Plank: 30 Seconds

Reverse Plank: 30 Seconds

Other Side Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 3 DAY 4:

Rest 

 

WEEK 3 DAY 5:

Core Rotations: 30 Seconds

Spread Eagles: 30 Seconds

Dead Bugs: 30 Seconds: 

Alternating Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 3 DAY 6:

Rest

 

WEEK 3 DAY 7:

Rest

 

WEEK 4 DAY 1

Toe Touches: 30 Seconds

Sit Ups: 30 Seconds

Russian Twists: 30 Seconds

Reverse Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 4 DAY 2:

Rest 

 

WEEK 4 DAY 3

Plank: 30 Seconds

Side Plank: 30 Seconds

Reverse Plank: 30 Seconds

Other Side Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 4 DAY 4:

Rest 

 

WEEK 4 DAY 5:

Alternating Pikes: 30 Seconds

Suitcase Crunches: 30 Seconds

Plank: 30 Seconds

Superman: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side

 

WEEK 4 DAY 6:

Rest

 

WEEK 4 DAY 7:

Rest

 

WEEK 5 DAY 1:

Core Rotations: 45 Seconds

Spread Eagles: 45 Seconds

Dead Bugs: 45 Seconds: 

Alternating Superman: 45 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 5 Each Side

 

WEEK 5 DAY 3

Plank: 30 Seconds

Side Plank: 30 Seconds

Reverse Plank: 30 Seconds

Other Side Plank: 30 Seconds

   *Repeat core circuit one more time

Hanging Leg Raises Over Object: 4 Each Side